Our product content highlights the unique features, nutritional values, and health benefits of each millet variety. Additionally, the website provides recipes, cooking tips, and suggestions for incorporating millets into daily meals, making it an informative and engaging resource for consumers interested in exploring millet-based products.

The Agro Foods we offers an extensive range of pulses, covering topics such as nutrition, recipes, farming practices, and market insights. This comprehensive information aims to educate and engage both consumers and farmers, promoting the importance of pulses in a sustainable and healthy diet.

This comprehensive section covers the nutritional advantages, versatile culinary uses, and diverse flavors of various millet-based cereals. It also includes information on the farming practices and environmental benefits of these nutritious grains. Furthermore, the website offers a range of delicious recipes, cooking techniques, and tips to help users incorporate these nutritious cereals into their daily diets, promoting a healthier lifestyle.

This is nine varieties of rice in a mixed form to bring nine different benefits in one single lot. Good for digestion and brain health. Rich in fibre content which helps the body to stay energetic all day. Improves cardio health, reduces inflammation in the body, antioxidant properties. Rich in vitamins and benefits for body organs.

• Energy                           351.46KCAL
• Carbohydrates             71.22G
• Protein                          9.67G
• Fat                                 3.1G
• Zinc                              14.85MG
• Iron                              0.88MG
• Vit B6                           1.97MG

Mapillai samba also known as bride grooms rice it has many health benefits including high rich fiber which helps in digestion and regulates blood sugar levels. It has low Glycemic index. Good for people with Diabetics. It releases sugar slowly into the bloodstream. Has antioxidants, Vitamins B1, it is an energy booster,strengthens muscles, nervous system and prevents bloating. Rich in fiber, increases blood circulation and contains hemoglobin content. Gluten free, enriches cooking cultural significance and preserves rice variety heritage.

• Energy                                     300KCAL
• Potassium                                299.90
• Calcium                                   6.9MG
• Iron                                          43.60MG
• Magnesium                             117.90MG
• Zinc                                          1.90MG
• Fat                                            0G
• Carbohydrate                         74.45G
• Protein                                     7.90G
• Phosphorous                           334MG

Also known as Black rice, it has many benefits towards heart, it helps lower blood cholesterol, promotes good cholesterol. It is high in fiber and low in calories, prevents constipation. Rich in Zinc and antioxidants can boost your immune system, has Vitamins E can help your skin and hair healthy. This rice is naturally Gluten free and can be used in may dishes, including grain bowls,stir-fry,salads,rice pudding,savory and sweets. Maintain healthy blood cells and support brain functions.

• Energy                           383KCAL
• Potassium                      50.2MG
• Calcium                         91MG
• Iron                                4.65MG
• Natural Sugar               85.51G
• Zinc                                0MG
• Total Fat                        7.7G
• Carbohydrate               87.7MG
• Protein                           9G
• Fibre                              3.5G

This rice is a rare type that has many benefits. Poongar is beneficial for women especially who has hormonal imbalance and reproductive health. It’s a boon for pregnant and lactating mothers. Has low Glycemic index rich in nutrients, Gluten free which is good option for people with celiac disease or Gluten intolerance.Helps prevent constipation and to get good sleep, can reduce cancer cells.Helps to improve vision. This is a traditional variety of rice that is resistant to drought and flood conditions.

• Energy                      371KCAL
• Potassium                 35.5MG
• Calcium                    0MG
• Fibre                         3.5G
• Folate                        2.44MCG
• Zinc                           2MG
• Fat                             0.6G
• Carbohydrate          78.01G
• Protein                      11.74G
• Phosphorous            0MG

This is traditional rice variety has many health benefits including strengthening internal organs.Maintain a healthy nervous system, Rich in Vitamins,Minerals,Antioxidants,Gluten-free,Low Glycemic index. Good for healthy skin, rich in iron, prevents anemia, Good source of magnesium which supports healthy heart, muscle and nerve function. Has protein,fiber and carbohydrates,it can be used for preparing Kheer,Idli,Dosa,Pulao and other dishes.

• Energy                 359.17KCAL
• Potassium            0.5MG
• Calcium               10MG
• Iron                      2.3G
• Magnesium         32.30MG
• Zinc                     1.60MG
• Fat                       1.01G
• Carbohydrate     80.06G
• Protein                 7.46G
• Phosporous         140MG

It is rich in fiber,aromatic widely grown in India and Srilanka. It is often used for making biryani it can be also used as table rice.Good source of Carbohydrates, Dietary fiber and Minerals like Magnesium, Potassium and Zinc. It is also low in fat and Gulten-free. It has Selenium which may help prevent colon and Intestinal cancer.It also has fiber and antioxidants seeraga samba rice is often used in feast, religious ceremonies and marriage celebrations.

• Energy                                376KCAL
• Potssium                             0MG
• Calcium                              0.82MG
• Iron                                     1.82G
• Magnesium                        21.89G
• Zinc                                    1.96G
• Fat                                       0G
• Carbohydrate                    38G
• Protein                                9.76G
• Phosphorous                      0MG

A traditional rice variety with low Glycemic index. Easily digestible and strengthens muscles and bones. Improves skin appearance and boosts immune system, Rich in Vitamins, enhances flavor, suitable for all ages. This is mother DNA to many popular IR varieties of rice. Kichili samba rice was favorite to many kings in ancient times.

• Energy                        369KCAL
• Potassium                   86MG
• Calcium                      53MG
• Iron                             5.2MG
• Magnesium                0MG
• Zinc                            2MG
• Fat                              0.3G
• Carbohydrate            77G
• Protein                        12G
• Fibre                            4.5

Little Millet is a small – grained cereal that belongs to the poaceae family. Also known as Samai or Kutki, it’s a gluten free, nutritious grain rich in fiber, protein, and essential minerals like iron, calcium, and magnesium. It’s a staple food in many parts of Asia like in India also known for its resilience, tolrating drouht and waterlogging.

• Energy                         329KCAL
• Calcium                       17MG
• Iron                              9.3MG
• Magnesium                 114MG
• Dietary Fiber              7.6G
• Sodium                        14.03MG
• Fat                               5.2G
• Carbohydrate             70G
• Protein                         9.7G
• Phosphorous               220MG
• Niacin                          3.2MG

Foxtail Millet (scientific name: Setaria italica) is a type of coarse, drought – resistant annual grass that is grown for grain, hay, and forage. It’s a nutrient rich grain, known for its high levels of fiber, iron, and calcium, and is often used as a substitute for rice. It’s also a popular choice for those with diabetes or other health concerns due to its low glycemic index.

• Energy                       351KCAL
• Calcium                     31MG
• Iron                            3MG
• Dietary Fiber            7G
• Sodium                      0MG
• Fat                              4.3G
• Carbohydrate           60.2G
• Protein                       12.3G
• Phosphorous             290MG
• Potassium                  0MG

Kodo Millet (paspalum scrobiculatum) is a small seeded cereal grain also known as Kodra or Varagu, that’s been cultivated in India for thousands of years. It’s a naturally gluten free grain that’s high in fiber, vitamins and minerals making it a nutritious and versatile food. It’s particularly popular in India, where it’s grown in semi- arid regions and often used as a staple food.

• Energy                            331KCAL
• Folate                              39.5MG
• Calcium                          15.3MG
• Iron                                  3MG
• Dietary Fiber                  7G
• Fat                                    0G
• Carbohydrate                 66G
• Protein                             9G
• Phosphorous                   188MG
• Vitamin                           2MG

Kattuyanam Rice is rich in overall nutritional value. The name implies that the height of the variety can hide an elephant – which means forest Elephant. It is especially good and diabetes. The Tamil nadu based Kattuyanum rice is rich in antioxidants,fiber,zinc,magnesium,iron and vitamin B6.

• Calories          189KCAL
• Carbs              42.55G
• Fat                   3.81G
• Protein            0.7MG
• Fibre               273MG
• Sodium           102MG
• Potassium       102MG

Karunkuruvai Rice has several health benefits: Helath benefits of Karunkuruvai rice includes Heart health: Rich in antioxidants and fiber, which may help reduce the risk of heart disease. Diabetes Management: Karunkuruvai rice has a lower glycemic index compared to other rice varieties, which means it causes a slower rise in blood sugar levels after consumption.

• Calories             216KCAL
• Protein               5G
• Carbohydrate   47G
• Fiber                  3G
• Fat                     1G
• Iron                    5%
• Magnesium       21%
• Phosphorus      16%

Illuppai poo samba is a pearl or brown rice with medicinal qualities. The aroma of illuppai poo that its blossoms emitinevitably leads to the rice’s name. It is a fine and small – grained grain variation with a light greenlish tint. Illuppai poo samba rice is slightly aromatic and gentle to eat, with healing powers. It is uncooked and ground rice, perfect for oatmeal or other rice – based dishes.

• Calories               359KCAL
• Fat                       1G
• Dietary Fibre      1G
• Carbohydrates   89G
• Protein                 7G

Navara rice can be either directly consumed or in the form of a cereal, or powdered form with milk. It imparts a rich aroma, and has several medicinal properties antioxidants anti viral properties, anti – inflammatory, antimutagenic properties, immunomodulatory, and anti cancer properties. This is why it is known as the “Mother of All Cures”. Navara is a multi funtional variety of rice with numerous medicinal and nutritional values. 

• Energy                351.46KCAL
• Protein                9.67G
• Carbohydrate    71.22G
• Fat                      3.1G
• Zinc                   14.85MG
• Iron                    9.88MG
• Vit                      1.97MG

Thanga samba rice offers several health benefits , including Boasting energy levels, Promoting healthy digestion , Reducing cholesterol levels , Anti- aging properties, Improing stamina , Strength the heart , Improving stamina , Adequate proteins and vitamins , Glowing and healthier skin, Suitable for individuals aiming to manage their weight or follow a low – fat diet. 

• High Fiber Content     3.6-4.2%
• Protein Content           7-8%
• Minerals Rich              7-8%
• Iron                             12-15MG
• Zinc                             2-3MG
• Potassium                   150-200MG

Barnyard millet has a sweet , nutty flavour , and is easy to look with different spices. Apart from being delicious , barnyard millet heart and kidney health. The presence of a high amount of fibre , iron , and  phosphorus in barnyard millet is helpfull in controlling blood sugar , blood pressure , and cholesterol levels. It has gained more popularity in the sattvic movement to embrace native gains that are good for both humans and the environment.

• Energy                 307KCAL
• Calcium               22MG
• Iron                      18MG
• Dietary Fiber       9G
• Sodium                0MG
• Fat                       3.6G
• Carbohydrate    66G
• Protein                6G
• Phosphorous      280MG
• Vitamin              4.2MG

Groundnuts are most affordable nuts available to us, loaded with protein and essential minerals. Loved by many they can be enjoyed in various forms – roasted , boiled , steamed , or shelled. They ‘re commonly added to chocolates , giving them a delightful crunch and a nutty flavor. Groundnuts are also made into peanut butter a popular topping for toast at breakfast. A serving of peanut butter with toast in the morning offers a great energy and protein boast for the day ahead.

• Calories                    567
• Protein                     25.8G
• Fat                           49.2G
• Carbs                      16.1G
• Sugar                       4.7G
• Fiber                        8.5G
• Water                       7%